Therapeutic exercises are tailored exercises aimed at addressing specific issues. Depending on your chiropractic concerns, your chiropractor may recommend a set of exercises to alleviate discomfort. These exercises target enhancing flexibility, strength, and endurance relevant to your particular physical challenges.
The overarching goal of therapeutic exercise is to enhance, restore, and prevent the decline of physical function, contributing to overall health, fitness, and well-being. Additionally, therapeutic exercises seek to achieve various objectives, including:
- Enhancing mobility
- Loosening contracted muscles, tendons, and fascia
- Mobilizing joints
- Enhancing circulation
- Improving respiratory capacity
- Enhancing coordination
- Reducing stiffness
- Improving balance
Therapeutic exercises are broadly categorized into three main types:
- Endurance training
- Resistance training
- Flexibility training
Irrespective of the exercise type prescribed for a specific condition, the ultimate goal of rehabilitation is to attain optimal physical fitness without resorting to more invasive interventions. These exercises can be performed at home, empowering you to enhance your quality of life.
FAQs
What is therapeutic exercise?
Therapeutic exercise involves specific physical activities designed to improve movement, strength, flexibility, and overall function. These exercises are tailored to address specific injuries, conditions, or physical limitations.
How does therapeutic exercise help with recovery?
Therapeutic exercise helps to strengthen muscles, improve range of motion, increase circulation, and prevent future injuries. It is an essential part of rehabilitation for many musculoskeletal conditions and injuries.
What types of conditions can therapeutic exercise treat?
Therapeutic exercise can help with a variety of conditions, including:
- Chronic pain (back, neck, joint pain)
- Sports injuries
- Post-surgical recovery
- Muscle weakness and imbalances
- Arthritis
- Postural issues
Will I need to do therapeutic exercises at home?
Yes, in most cases, you will be given a set of exercises to do at home to complement your in-office treatment. Consistent practice of these exercises is key to achieving optimal results.
How long do therapeutic exercise sessions last?
Therapeutic exercise sessions typically last between 20 to 45 minutes, depending on your condition and the specific exercises prescribed. Your chiropractor will guide you through the exercises to ensure proper form and technique.
Are the exercises difficult to do?
The difficulty of therapeutic exercises varies based on your specific condition and fitness level. The exercises will be tailored to your abilities and gradually increased in difficulty as you improve.
Do I need any special equipment for therapeutic exercises?
Most therapeutic exercises can be performed with little to no equipment. However, in some cases, resistance bands, dumbbells, or other tools may be used to help strengthen muscles and improve flexibility.
How quickly will I see results from therapeutic exercise?
The timeline for seeing results from therapeutic exercise depends on the nature of your injury or condition. Some people may feel improvement within a few weeks, while others may require more time and consistent effort to see significant progress.
How do I get started with therapeutic exercise at Moliver Chiropractic?
To get started, schedule a consultation at Moliver Chiropractic in Davidson, NC. Our chiropractor will assess your condition, develop a personalized exercise plan, and guide you through each step of your recovery.
Your Davidson Chiropractor
Moliver Chiropractic is located at 560 Davidson Gateway Drive, Suite 201 in Davidson, NC. The office is conveniently located off Davidson Gateway Dr and Peninsula Dr in between to Lake Norman Aesthetics and Halo Salon. Dr. Seth Moliver has been serving the Davidson area since 2010 and is welcoming new patients. Call us at (704) 896-3435 to schedule your appointment today!